Cashew Nuts NZ - Finest Premium Raw Nuts - Perfect Cashews - Whole Pieces

Our Premium Raw Cashews for NZ customers are USDA-100% Certified Organic.

Welcome to the epitome of premium snacking—Premium Organics Organic Cashews for New Zealand. Sourced with unwavering dedication and a commitment to unparalleled quality, our raw organic cashews redefine the art of indulgence.

Buy Perfect, Whole and Certified Organic Premium Cashews from us for less $$$ than some supermarkets charge for their budget, broken and non-organic Cashews in NZ.

Incredible value for money!

Freshly Imported, Superior Taste and Texture, Finest Premium Quality, 100% Organic Certified, Eco-Friendly Packaging - Fantastic Price!

These are the best-value cashews available in NZ, considering the above facts!

You can easily afford to eat tasty, organic and super-healthy Premium Organics Cashew Nuts with our super competitive extra low pricing for this incredible premium product.

Get the highest quality and best-tasting organic premium Cashews available in New Zealand and "Save Big" by purchasing a bulk pack from Premium Spices!

More than just a snack, these cashews embody the essence of nature's finest healthy foods.

The following exceptional qualities set our finest certified premium organic cashews apart from other offerings.

Unrivalled Quality: Straight from Nature's Bounty

At Premium Organics by Premium Spices, quality reigns supreme. Our raw organic-certified cashews for NZ are sourced meticulously from the most reputable organic farms. This ensures a product that transcends the ordinary— free from pesticides, preservatives, and artificial additives. The result? The best Cashews in NZ not only tantalize your taste buds but also embody our unwavering commitment to providing you with the very best foods in the world.

For Cashews FAQs see here

Health in Every Bite: Nutrient-Rich Goodness

Premium Organics Organic Cashews are a nutritional powerhouse. Bursting with heart-healthy monounsaturated fats, they become staunch supporters of cardiovascular well-being. But that's not all—these cashews are also a treasure trove of protein, essential for muscle development and repair. A symphony of essential vitamins and minerals, including magnesium, phosphorus, and zinc, further contributes to your overall health and vitality.

See how Cashews stack up against other nuts in our Blog Post: Cashews vs. Other Nuts

Versatile Culinary Delight: Elevate Your Recipes

Picture your culinary creations reaching new heights with the addition of our raw organic cashews. Whether you're a seasoned chef or a kitchen novice, these cashews are your perfect accomplice. Add a velvety texture to your morning smoothies, sprinkle them over crisp salads for an irresistible crunch, or transform them into heavenly cashew butter—your culinary canvas just expanded with these versatile cashews.

Unprocessed Goodness: The Raw Advantage

Embracing the philosophy of providing pure, unadulterated goodness, we offer our cashews in their raw, unprocessed state. This decision ensures you receive the maximum nutritional benefits. By retaining natural enzymes, antioxidants, and flavour, our raw organic cashews deliver raw goodness at its absolute best. More about the health benefits of cashews here:

Sealed for Freshness: Your Guarantee of Quality

Preserving the freshness and flavour of our raw organic cashews is non-negotiable. Each pack undergoes meticulous sealing to lock in the inherent goodness. We recognize the importance of delivering a product that not only meets but exceeds your expectations, and our airtight packaging stands as a testament to that commitment.

To keep your Cashews fresh longer, check The Ultimate Guide to Storing Cashews: 

Perfect for Every Lifestyle: Vegan-Friendly and Gluten-Free

The inclusivity of our raw organic cashews extends to various dietary preferences and needs. Naturally vegan-friendly and gluten-free, these cashews stand as a nutritious choice for individuals with diverse dietary requirements. At Premium Organics, we believe in crafting products that cater to every lifestyle.

Order Now: Indulge in Nature's Finest Super Food

Ready to embark on an extended journey of flavour and nutrition? Explore and order Premium Organics Raw Organic Cashews. Elevate your snacking experience with the unparalleled quality and freshness that only Premium Organics can deliver.

1. Heart Health: Cashews are rich in mono-unsaturated fats, which contribute to heart health by lowering bad cholesterol levels and promoting good cholesterol.

2. Nutrient Powerhouse: Packed with essential nutrients like vitamins E, K, and B6, as well as minerals like copper, phosphorus, zinc, and magnesium, cashews provide a comprehensive nutritional boost.

3. Weight Management: Surprisingly, the healthy fats, protein, and fibre in cashews can aid in weight management by promoting a feeling of fullness and reducing overall calorie intake.

4. Diabetes Support: Cashews may help regulate blood sugar levels due to their low glycaemic index (GI) index and fibre content, making them a smart choice for individuals with or at risk of diabetes.

5. Brain Health: The presence of magnesium in cashews supports healthy brain function, and the abundance of antioxidants, contributes to protecting the brain from oxidative stress.

6. Enhanced Immunity: Cashews are a source of zinc, a mineral crucial for immune function. Regular consumption can contribute to a robust immune system.

7. Bone Health: With a combination of phosphorus, magnesium, and calcium, cashews play a role in maintaining strong and healthy bones.

8. Anti-Inflammatory Properties: The antioxidants and healthy fats in cashews may help reduce inflammation in the body, contributing to overall health and well-being.

9. Skin Health: The vitamins and minerals in cashews, particularly vitamin E, support skin health by promoting collagen production and protecting against oxidative damage.

10. Improved Digestion: The dietary fibre in cashews aids with digestion, preventing constipation and promoting a healthy gastrointestinal system.

Nutritional Information for Daily Cashew Nut Consumption (Per 1 oz or 28 grams):

1. Calories: Approximately 157 calories
2. Protein: About 5 grams
3. Total Fat: Around 12 grams
   • Saturated Fat: About 2 grams
   • Monounsaturated Fat: Approximately 7 grams
   • Polyunsaturated Fat: Approximately 2.2 grams
4. Cholesterol: None
5. Sodium: Approximately 3 milligrams
6. Total Carbohydrates: Approximately 9 grams
   • Dietary Fibre: About 1 gram
   • Sugars: Around 1 gram
7. Vitamins:
   • vitamin E: Approximately 0.3 milligrams
   • vitamin K: About 9.7 micrograms
   • Vitamin B6: Approximately 0.1 milligrams
8. Minerals:
   • Copper: Around 0.6 milligrams
   • Phosphorus: Approximately 168 milligrams
   • Zinc: About 1.6 milligrams
   • Magnesium: Approximately 83 milligrams
   • Calcium: Around 10 milligrams
   • Iron: Approximately 1.9 milligrams
   • Potassium: About 187 milligrams
9. Other Nutrients:
   • Omega-3 Fatty Acids: Approximately 11 milligrams
   • Omega-6 Fatty Acids: Around 1572 milligrams
10.  Health Benefits:
    • Supports bone health with phosphorus and magnesium
    • Aids in blood sugar regulation due to low glycaemic index
    • Provides antioxidants for immune support
    • Contributes to healthy brain function with magnesium
    • Anti-inflammatory properties for overall well-being
    • Supports skin health with vitamin E
    • Contributes to weight management and satiety

Sources from PubMed for the listed health benefits of cashew nuts, here are relevant research studies and articles for each of the above claims:

- Cashew consumption has been linked to reducing total and LDL cholesterol levels, making them beneficial for managing cholesterol. Incorporating cashews into diets can help decrease total cholesterol and LDL cholesterol, providing a simple dietary strategy for cholesterol management[1].

- Cashews are rich in mono-unsaturated and polyunsaturated fatty acids, which are associated with a reduced risk of cardiovascular diseases. The unique nutrient composition, bioactive compounds, unsaturated fatty acids, fibre, and polyphenols in cashews play a role in controlling insulin and lipid profiles[2].

- Daily consumption of cashews has been found to reduce serum insulin and the LDL-C/HDL-C ratio in patients with type 2 diabetes. This suggests that cashews could have positive effects on glycaemic control and lipid profile in individuals with diabetes[2].
- Cashew nuts have shown antioxidant activities and pain-reducing effects in an experimental model of osteoarthritis. They were found to counteract inflammatory and oxidative processes involved in joint diseases, making them a potential option for managing osteoarthritis symptoms[3].

- Despite the high-fat content of cashews, they provide fewer calories than predicted by standard factors. Cashews contain mono-unsaturated fatty acids as the most abundant fatty acids, along with moderate levels of protein and carbohydrates[4].

- Nuts like cashews are rich sources of nutrients that can positively impact health. They contain essential vitamins and minerals like B vitamins, with pistachios having higher folic acid content. Regular consumption of nuts can contribute to overall health benefits[5].

Citations:
[1] https://pubmed.ncbi.nlm.nih.gov/28356271/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6408729/

[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7346149/

[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356908/

[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10000569/

These studies provide scientific evidence supporting the various health benefits associated with cashew nut consumption.

Incorporating a handful of cashews into your daily diet can deliver a myriad of scientifically proven health benefits, making them a delicious and nutritious snack option.

Get your Bag NOW!

Available in 500g and 1kg Bulk Packs. Comes in Eco-Friendly, Resealable Packing.

Allergens: Contains Cashews. This product may contain traces of other allergens.

Storage: Keep in a cool, dry place away from direct sunlight.

Shelf Life: Up to 12 months when stored as instructed

Country of origin: Vietnam